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Most habit advice was written for people with unlimited energy and no one depending on them. The Three-Question Reset is a framework for breaking bad habits after 40 that starts with what your habit is actually doing for you, then replaces it with something that works in real life.
If you have tried to change your health, your habits, and your relationships at the same time and ended up back where you started, the plan was probably too big. Here are seven specific mistakes and the corrections that make change stick.
You eat well all day, then the kitchen calls at 9pm. Here is a practical, habit-based approach to how to stop late night snacking, built for busy adults over 40.
